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Old 07-28-2008, 11:10 AM   #15 (permalink)
recon6991
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Join Date: Nov 2007
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Did you do chin ups and pull ups for shoulders? Dont those hit other groups mainly? Just asking, I dont want to sound like an ass. Ive been reading as you post, good stuff! One more question, is there a reason you only do sets for front and lateral raises?

And as to what you were saying about increasing your workload... I do a pretty standard 12,10,8 rep scheme but its pretty easy to jack the weight up and see the difference over time in what you've been using, and I feel it too. Just my experience.

Last question, how do bent over barbell rows feel? I've always done them with dumbbells so I was just wondering if it would be worth switching it up. It seems you would get a little better range of motion with db, but be able to load more weight with barbell.

keep it up man
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