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Old 07-28-2008, 01:19 PM   #17 (permalink)
wukkadb
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Nice lifting man, keep it up.

Quote:
-BOBR's are awesome! You should really implement them into your routine. I'm like you and prefer the DB rows any day of the week but I like switching everything up once every two weeks or so. They help the overall outlook of your back immensely and if you lift heavy with BOBR's & deadlifts, you'll have a thick back in no time.
Def agree! BORs are the shit. You ever try snatch grip deadlifts? Good way to get ur back big as well:
http://youtube.com/watch?v=c5Q-qMZo5N8&feature=related
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