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post #17 of (permalink) Old 07-28-2008, 01:19 PM
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Nice lifting man, keep it up.

-BOBR's are awesome! You should really implement them into your routine. I'm like you and prefer the DB rows any day of the week but I like switching everything up once every two weeks or so. They help the overall outlook of your back immensely and if you lift heavy with BOBR's & deadlifts, you'll have a thick back in no time.
Def agree! BORs are the shit. You ever try snatch grip deadlifts? Good way to get ur back big as well:

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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