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post #18 of (permalink) Old 07-28-2008, 07:09 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Alright Ill have to try them. Yea I just reread my post, I didn't explain the set thing very well. You did 25 lbs. 10 reps for 2 sets for the raises if I read correctly. That just seems like a small number of sets to me. I can't find it but I know it was in a Muscle and Fitness article saying 3 sets (not counting 1-2 warm up sets) is the perfect number for muscle building. Im sure someone else could find the actual reasoning behind it and cite a source, but again, thats worked well for me. I've got back tomorrow, I'll give those BOBRs a shot.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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