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post #19 of (permalink) Old 07-28-2008, 08:42 PM
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by recon6991 View Post
Alright Ill have to try them. Yea I just reread my post, I didn't explain the set thing very well. You did 25 lbs. 10 reps for 2 sets for the raises if I read correctly. That just seems like a small number of sets to me. I can't find it but I know it was in a Muscle and Fitness article saying 3 sets (not counting 1-2 warm up sets) is the perfect number for muscle building. Im sure someone else could find the actual reasoning behind it and cite a source, but again, thats worked well for me. I've got back tomorrow, I'll give those BOBRs a shot.
Not eveyrones goals is muscle building though... that's the goal of a body builder. Someone training for strength or endurance would train in a different manner.

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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