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Old 07-31-2008, 03:12 PM   #23 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Thursday 07.31.08

OH Barbell Shoulder Press:
115x15
120x8
125x5
130x5
135x3
135x2x2
135x1

OH DB Shoulder Press:
45x10
50x6
55x5

Lateral DB Raises:
25x6x3

Front DB Raises:
30x10x3

DB Shrugs:
70x15
75x10

Weighted Crunch Machine:
110x20
125x25

Done! MAN, I'm in love with shoulder workouts. Tomorrow will be chest & triceps then Sunday will be legs & back. Really felt that shit today, I was able to pump up some good numbers with my pre-workout supplement in me. Might have to make NO-Shotgun a ritual.

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By the way, went into GNC Nutrition & bought some more supplements today:

MASS XXX


Ingredients: 900 calories per serving, 66 grams of protein, 1 scoop, 45% calcium & other good stuff in there.

Universal Animal Pak


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