OH Barbell Shoulder Press:
OH DB Shoulder Press:
Lateral DB Raises:
Front DB Raises:
Weighted Crunch Machine:
Done! MAN, I'm in love with shoulder workouts. Tomorrow will be chest & triceps then Sunday will be legs & back. Really felt that shit today, I was able to pump up some good numbers with my pre-workout supplement in me. Might have to make NO-Shotgun a ritual.
By the way, went into GNC Nutrition & bought some more supplements today:
Ingredients: 900 calories per serving, 66 grams of protein, 1 scoop, 45% calcium & other good stuff in there.
Universal Animal Pak