Originally Posted by -GSP-
Yeah, it tastes like shit but I can tolerate it. My plan is to bulk up & have a cutting phase soon after to re-tone.
Is that a good thing or bad thing?
Chicken breast, eggs, tuna, skim milk, and peanut butter are your friends
I'm not a big fan of "dirty" bulking. At then end when you have to do cutting you're going to lose some hard earned muscle. it's little harder to bulk clean but I think it's worth it personally.
900 calories in one serving isn't efficient. 400-500 calorie meals are the way to go.
just my 2 cents on weight gainers.