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Old 08-03-2008, 11:00 AM   #31 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Sunday 08.03.08

Bench Press
155x5x3

EZ Bar Triceps Extension
60x15x3

Rope Pushdowns
100x15
110x12
120x10x2

Preacher Curls
95x10
110x8

DB Biceps Curl
35x10
40x8x2

Free-day at the gym today. Had no real order to my workout & used today as a day to train lagging body parts rather than get some R&R. I tried going heavy today & nearly killed myself so I decided to go light & focus on form and stuff. Tomorrow = deadlifts / rows.
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