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Old 08-04-2008, 03:19 PM   #32 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
New W/O Routine

Monday (pull): Squats, BOR's, Barbell Curls, Chins, Calf Raises
Tuesday (push): Bench Press, Incline DB Press, Push Press, Skull Crushers, Rope Pushdowns,
Wednesday: Off/Cardio
Thursday (pull): Deadlifts, Pull ups, Barbell Curls, Calf Raises
Friday (push): Incline Bench Press, Flat DB Press, OH Press, Dips

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It's going to look something like this. Push/pull every other day. I just finished my twelve week workout program & I had substantial gains but it's time to man up & put some much needed extra weight on my squat & deadlifts.
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