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Old 08-05-2008, 03:33 PM   #42 (permalink)
-GSP-
Flyweight
 
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Thumbs down Tuesday 08.05.08

Warm up: 10 minutes on bike. Level varied between 10 - 12, total distance was 2.68 miles, 112 calories burnt.

Bench Press:
165x3
185x1
205x1
155x5
155x5

DB Incline Press:
50x10
55x6
55x6

Dips:
10x3

OH Barbell Press:
135x2
125x6
125x6

DB Lateral Raises:
25x7

Skull Crushers (EZ Bar):
40x15

Pull Ups:
5x2

--------------------

******* shitty workout. I was still sore but decided to push the envelope & I payed for it. On a side note, it was nice to have my training partner, Mike, back and going at it. Considering I benched Sunday, I was pretty impressed with my numbers despite the soreness. Everything else virtually blew & was a complete waste of time.

Last edited by -GSP- : 08-05-2008 at 03:41 PM.
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