Warm up: 10 minutes on bike. Level varied between 10 - 12, total distance was 2.68 miles, 112 calories burnt.
DB Incline Press:
OH Barbell Press:
DB Lateral Raises:
Skull Crushers (EZ Bar):
******* shitty workout. I was still sore but decided to push the envelope & I payed for it. On a side note, it was nice to have my training partner, Mike, back and going at it. Considering I benched Sunday, I was pretty impressed with my numbers despite the soreness. Everything else virtually blew & was a complete waste of time.
Last edited by -GSP- : 08-05-2008 at 03:41 PM.