Just a nice relaxed day today just did some weights for something todo.
Decided to do some pushing exercises today as wukka gave me a list of exercises i could do some thought i'd do them today.
Push Press - 6x3
Close Bench - 3x5
Military Press - 3x5
Bench Dips - 5x5
At the end of my assigned workout i like to just throw in a favorite exercise just for a variety...
Lat Pull-down - 6x3
After that moved onto a little bit of grip work...
Tennis Ball Pull-Ups - Reps up to 3 and down (1,2,3,2,1)
Pinch plate - 1xMAX
Then finally finished with a lil bit of core work...
Metronome - 3x5
Lateral Hip Raises - 3x5
Swiss ball sit-ups - 3x5
Swiss Ball Back Extensions - 3x5
Well that was todays workout hopefully tomorrow i can bust out a circuit and maybe some MMA training hopefully.
Also all of my lifting his done explosively and then relaxed and slow just thought i'd chuck that out there and i haven't put weight in as i don't go gym i just lift at home so i have limited weight lol when i get some more plates then i'll start putting it in.
- A.B.B (Aussie Bad Boy)