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post #43 of (permalink) Old 08-08-2008, 11:50 AM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Friday 08.08.08

Warm up: 12 minutes on a bike, level 14. 109 calories burnt, 2.4 miles traveled.

Incline Press:
135x8x2
145x4
155x2
155x2
155x1

OH Press:
125x5
115x5
115x5

***My OH Press sucked majorly today, I just left the damn thing as soon as I could. ***

Seated Dumbell Press:
50x8
50x6
50x6

Pull Ups
5x3

Chins:
8x3

Rope Pushdowns:
110x12
120x8
120x8

Tricep Kickbacks (EZ Bar):
60x10

by the way, I did some squats yesterday. went up to only 185 lbs, that shit feels so unnatural and my body isn't properly conditioned for it. i'm just going to take it slow with that exercise & gradually increase the load.
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