Warm up: 12 minutes on a bike, level 14. 109 calories burnt, 2.4 miles traveled.
***My OH Press sucked majorly today, I just left the damn thing as soon as I could. ***
Seated Dumbell Press:
Tricep Kickbacks (EZ Bar):
by the way, I did some squats yesterday. went up to only 185 lbs, that shit feels so unnatural and my body isn't properly conditioned for it. i'm just going to take it slow with that exercise & gradually increase the load.