Aussie Bad Boy

Well after two days with pritty much back workouts i went for the chest and biceps mainly today.

Weights: Chest/ Biceps

Sets x Reps x weight

Bench Press
1x10x20kg
6x5x20kg

Barbell Bicep Curls
2x10x12kg

Dumbbell Chest Press
3x10x10kg

Machine Chest Press
1x15x28kg
1x10x44kg
1x5x58kg

Dumbbell Curls
1x15x10kg
1x10x10kg
1x15x10kg


So as you can tell lol... there isn't much weight to lift but oh well. After this i went out and had a couple too many beers so hopefully i can work it off today.

- A.B.B (Aussie Bad Boy)