Well i'm struggling to write at the moment due to my forearms being very tight and i'm stuggling to hit the keys. Just had a quick circuit before my lunch.
Circuit: Shoulders/ Arms
The circuit was done with a barbell and had 15kg of weight on it. The circuit was repeated four times with about a minutes or two rest in-between.
10x Shoulder Press
10x Clean & Jerk
10x Bicep Curls
10x Skull Crushers
Just a quick circuit before lunch for something to do.
- A.B.B (Aussie Bad Boy)