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post #8 of (permalink) Old 08-09-2008, 12:53 AM Thread Starter
Aussie Bad Boy
MMA Fanatic
Join Date: Apr 2007
Posts: 63

Well i'm struggling to write at the moment due to my forearms being very tight and i'm stuggling to hit the keys. Just had a quick circuit before my lunch.

Circuit: Shoulders/ Arms

The circuit was done with a barbell and had 15kg of weight on it. The circuit was repeated four times with about a minutes or two rest in-between.

10x Shoulder Press
10x Clean & Jerk
10x Bicep Curls
10x Skull Crushers

Just a quick circuit before lunch for something to do.

- A.B.B (Aussie Bad Boy)
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