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Old 08-09-2008, 12:53 AM   #8 (permalink)
Aussie Bad Boy
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Join Date: Apr 2007
Posts: 63
Aussie Bad Boy has a little shameless behaviour in the past
09.08.08

Well i'm struggling to write at the moment due to my forearms being very tight and i'm stuggling to hit the keys. Just had a quick circuit before my lunch.

Circuit: Shoulders/ Arms

The circuit was done with a barbell and had 15kg of weight on it. The circuit was repeated four times with about a minutes or two rest in-between.

10x Shoulder Press
10x Clean & Jerk
10x Bicep Curls
10x Skull Crushers


Just a quick circuit before lunch for something to do.

- A.B.B (Aussie Bad Boy)
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