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Thread: Back to Basics
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post #84 of (permalink) Old 08-10-2008, 12:14 PM Thread Starter
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Originally Posted by recon6991 View Post
Alright, I got another one for yall, let me know when Im getting annoying. I was watching the Fedor vs Hong Man Choi fight and Fedor pulls the slick arm bar from the bottom, could I get some advice for setting up for one of those on the bottom? I watched that and almost drooled, so I figured I might as well ask. Thanks
This is what the thread's for.

Watch this first for the basics. Once you get this done, you can work on getting the submission alot faster, the way that Fedor does.

Fedor is doing the same thing, only quicker. He's spinning with the same movement, only he's opening his leg to clear the head a little faster.

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