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Old 08-11-2008, 03:53 AM   #9 (permalink)
Aussie Bad Boy
MMA Fanatic
 
Join Date: Apr 2007
Posts: 63
Aussie Bad Boy has a little shameless behaviour in the past
11.08.08

Well i was unable to do any form of exercise yesterday seen as though i had to much alcohol in me to prevent me from doing any rapid movement or anything that needed concentration.

So today just did a chest & triceps lifting workout.

Weights: Chest & Triceps

Bench Press
6x12

Dumbbell Press
4x6

Dumbbell flye
3x8

Cable Crossover
3x8

Bench Dips
4x10

Triceps Pushdown
4x8

Skull Crushers
3x10



Will post workout later if i decide to do a circuit but for now catch yaz!

-A.B.B (Aussie Bad Boy)
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