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post #44 of (permalink) Old 08-11-2008, 03:40 PM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Monday 08.11.08

Bench Press
155x8
175x5
175x3
185x0
165x4
165x2

Dips
BWx10
BWx10
BWx6

Deadlifts
135x5
185x5
205x5
215x5

EZ Bar Curls
95x8
95x6
95x6

Preacher Curls
70x10
70x8
85x5

Rope Pushdowns
120x15
140x8
140x8

Did a little bit of everything today. Tomorrow will be squats & shoulders/traps/lats. Productive workout, I feel big as hell right now for whatever reason, despite the numbers being rather piss poor.
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