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Monday 08.11.08
Bench Press
155x8
175x5
175x3
185x0
165x4
165x2
Dips
BWx10
BWx10
BWx6
Deadlifts
135x5
185x5
205x5
215x5
EZ Bar Curls
95x8
95x6
95x6
Preacher Curls
70x10
70x8
85x5
Rope Pushdowns
120x15
140x8
140x8
Did a little bit of everything today. Tomorrow will be squats & shoulders/traps/lats. Productive workout, I feel big as hell right now for whatever reason, despite the numbers being rather piss poor.
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