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post #1 of (permalink) Old 08-12-2008, 12:54 AM Thread Starter
green teabagger
ready for a war
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
teabaggers log

So i wanna give this a go see where it takes me (yes i know i do a bb split but i like it).

Height:6ft 1in
Weight:heres the biggie lol 277 as of tonight
pretty much wanna get as strong as possible. Dont really mind the weight right now as I am playing Highschool football and on the line, needing my size.

No x-plode (last bottle efore i gotta cycle off)
Ultimate animal pak Nutrition
BSN Cellmass

Back Day
10 x 135
10 x 225
6 x 315
2 x 405 (Although the last one felt bad still got it)
10 x 225

T-bar Row
10 x 1 plate
10 x 2 plates
10 x 3 plates
5 x 4 plates

Bent over Rows
10 x 135
8 x 185
6 x 185
8 x 135

Lat Pull down
10 x 100
10 x 150
10 x 170
8 x 170

Seated Rows
15 x 50
10 x 100
8 x 150
8 x 150

Meh was all right but could done a bit more.

Finished with some cardio 6 mins on stairmaster at a fairly high intestity.

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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