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12.08.08
Weights: Back & Biceps
Wide Lat Pull down
4x6
Medium Lat Pull down
4x6
Close grip lat pull down
4x6
Seated Cable Row
4x6
Dead lift
4x6
Preacher Curl
3x10
Hammer Curl
3x10
Concentration Curls
3x10
Alright well later that night i decided i'd do a quick 3x5 minute circuit similar to the one Brock Lesnar does and all i can say is ****!!! I no i'm not in the best shape but i could barely finish the third round.
Strength & Conditioning Circuit
- 3 Rounds
- 5 Minute Rounds
- 1 Minute Break
- Each round is repeated for the full 5 minutes!
Round 1: Pushing Round
10X Spiderman push-ups
10X Plyo push-ups (depth explosive)
50X Mounted punches
5X Tire Flips
20X Hand switch push ups
Round 2: Pulling Round
10X Recline pull-ups
10X Bodyweight pull-ups
10X Pushing/ Flipping tire
10X Jumping pull-ups
10X Heavy bag twirls
Round 3: Cardio Round
10X Burpees
10X Sprawls
10X Tuck Jumps
10X Plank hip twists
10X Mountain Climbers
Well thats all i could muster. The third round absolutely ****ed me i thought my heart was going to explode out of my chest at one point... Hopefully over time i'll improve and be able to work it up to 5x5's instead of just 3x5.
- A.B.B (Aussie Bad Boy)
Last edited by Aussie Bad Boy : 08-12-2008 at 06:38 PM.
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