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post #4 of (permalink) Old 08-12-2008, 03:40 PM Thread Starter
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
 
Yeah gained around 30lbs in the past 6 months, lost like half my gut without doing any abs lol. Plan is for me to try to get to around 290 or so by October and cut back down to 270.

Arms Day
dumbell curls
10 x 25
10 x 35
8 x 45
8 x 40

Tricep Pressdowns
12 x 90
12 x 140
10 x 160
6 x 180

Barbell Preacher Curls
8 x 95
6 x 105
6 x 105
8 x 95

Scull Crushers
12 x 95
10 x 115
8 x 115
6 x 115

Drag Curls
10 x 70
10 x 80
10 x 90
8 x 90

Close Grip Bench
10 x 135
10 x 135
10 x 135
10 x 135 (lazy set)

Wasn't up to any cardio at the time.

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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