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Old 08-13-2008, 10:20 PM   #5 (permalink)
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
green teabagger has a little shameless behaviour in the past
Leg Day
Back Squat
10 x 135 (all just below parallel on a bench)
10 x 225
8 x 315
2 x 405
6 x 315

Leg Extensions (toes In)
15 x 150
15 x 180
12 x 220
12 x 220

Power Clean
5 x 135
5 x 155
5 x 155

Leg Press, Seated calf Raise Super Set
12 x 3 plates Each side, 15 x 1 plate Each side
12 x 4 plates Each side, 15 x 1 plate Each side
10 x 5 plates Each side, 15 x 1 plate Each side
10 x 5 plates Each side, 15 x 1 plate Each side

took it light on the press today.

6 mins of stair master hell afterwords.

Weight 275, Grr i wanna be 280 by monday lol.
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Andrei Arlovski
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Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock

Last edited by green teabagger : 08-13-2008 at 10:22 PM.
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