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post #6 of (permalink) Old 08-14-2008, 02:03 PM Thread Starter
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
 
Chest Day
Flat Benchpress
10 x 135
5 x 225
1 x 250 (new personal best!)
3 x 225

Incline Bench
10 x 135
6 x 185
10 x 135

Pec Dec
10 x 110
10 x 150
10 x 180
8 x 200

Decline Dumbell Press
10 x 50
10 x 70
8 x 80
8 x 70

Pretty Much thought other than my flat bench that the rest was kinda bad, not enough, oh well.

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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