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post #13 of (permalink) Old 08-14-2008, 09:38 PM Thread Starter
Aussie Bad Boy
MMA Fanatic
 
Join Date: Apr 2007
Posts: 63
 
15.08.08

Weights: Shoulders

Dumbbell front raise
3x10

Dumbbell lateral raise
3x10

Upright row
4x6

Overhead barbell press
6x12-2 (decrease by 2 every rep)

Seated Dumbbell press
4x6

DB shrugs
4x15


- A.B.B (Aussie Bad Boy)
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