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Old 08-15-2008, 04:11 PM   #51 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Friday 8.15.08

Bench Press
165x5
165x5
165x5
170x5
175x3

Incline DB Press
55x8
55x8

DB Hammer Press
35x10
40x6
40x5

DB Lateral Raises
25x10
25x8
25x8
20x10
25x5

DB Shoulder Press
45x15
45x10
45x8
50x5
50x5

Hammer Strength Shrugs
230x20
270x10
350x8


The only thing that felt strong today was my chest. I went really freaking light on the shoulders today, hopefully I'll build some conditioning back into those bad boys so I can go heavy soon again.
------
Quote:
Originally Posted by 69nites View Post
where's your weight at now?
157.3 lbs

My legs suck.

DL Max: 250
Bench Max: 230
Squat Max: 215

Yeah, **** my life.
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