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Old 11-15-2006, 09:22 PM   #1 (permalink)
Uchi
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How to gain muscle?

Well, i weigh at 120 pounds at 14, but i'm not sure the ammount of weights i shud be bench pressing..Currently on my spare i'll do around 20 sets of 10 at various posistions with 45 pounds...-_-'
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