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post #1 of (permalink) Old 11-15-2006, 10:22 PM Thread Starter
Uchi's Avatar
Join Date: Oct 2006
Posts: 1,043
How to gain muscle?

Well, i weigh at 120 pounds at 14, but i'm not sure the ammount of weights i shud be bench pressing..Currently on my spare i'll do around 20 sets of 10 at various posistions with 45 pounds...-_-'
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