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post #3 of (permalink) Old 11-16-2006, 12:04 AM
linkster01's Avatar
Join Date: Oct 2006
Location: Minnesota
Posts: 284
What are your exact goals? Are you really scrawny and looking to put on some pounds? Or are you average size guy and you want to put on more muscle mass AND increase strength?
The reason I ask is adding mass is easy to do, but training and conditioning for increased strength for MMA is alot different.
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