Question about running/lifting.
I have a few questions for anyone that can answer them.
First, Iíll be doing a lot of running and sprinting up hill, as well we light weight lifting and various abdominal exercises, not to gain muscle but just to have them exercised on a regular basis and to get rid of extra fat. I have a wrist injury and I probably wonít be able to do any heavy lifting until I get surgery, so I was wondering if a lot of running and eating properly would help me shed some extra fat and loose skin around my stomach.
Also, once I shed the body fat that I donít want and Iím at a reasonable size, I was thinking of giving Creatine a try to see if there would be any results for me. Would relatively light lifting and Creatine still have an effect on the growth of my arms?
Thanks to anyone that can answer that