i saw you said you got noth south joke can you explain how im the world you got that iv bee trying for ever. pretty intense training how do you make time. when you do weighted shadow boxing you said you wighted your wristets so i tryed it ya i got swolen wrists and bruises you also start to relie a little to much on the momentum and force the wieghts give i think that the giant rubber band is a much better idea with alot less after afects and its cheaper! ha ha on your bench press how much do you do? i noticed that u didnt put the punching the heavy bag in your rougtine and talked about it later is that because youu just do it for fun post me plz.