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post #54 of (permalink) Old 08-19-2008, 12:21 PM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Tuesday 08.19.08

Squats
185x8
195x5
195x3
205x3
210x3

super setted with bodyweight squats -- 10 reps a piece.
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