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Old 11-16-2006, 05:16 PM   #5 (permalink)
jrod3p2
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jrod3p2 has a little shameless behaviour in the past
I think you should do whole body workouts 2 times a week.The weight you are using is prob to light you should have to realy push for your 10th rep go for a max of 10 reps 3 sets each body part. and eat pleanty of protien!!
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