Warm up: Treadmill jog/run -- Incline was 6.0, the speed i ran at was 6.3 mph. Total distance was 0.78 miles, 5 & 1/2 minutes on it.
Upright Rows (EZ Bar)
DB OH Press
Front DB Raises
I did some oblique hyper extensions as well. All in all, today sucked. I've really been focusing in on improving my squat & DL but my numbers today showed me that I gotta' continue doing my arm & chest work. My numbers on my shoulder press are down about 30% and my bench didn't feel all that great.