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Old 08-23-2008, 02:34 PM   #59 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Saturday 08.23.08

Warm up: Treadmill jog/run -- Incline was 6.0, the speed i ran at was 6.3 mph. Total distance was 0.78 miles, 5 & 1/2 minutes on it.

Bench Press
135x12
160x6
160x5
165x5
155x7

OH Press
115x7
115x6
115x6

Upright Rows (EZ Bar)
80x12
80x10
80x8

supersetted with:

DB OH Press
45x6
45x6
45x6

Front DB Raises
20x10
25x5
25x5

I did some oblique hyper extensions as well. All in all, today sucked. I've really been focusing in on improving my squat & DL but my numbers today showed me that I gotta' continue doing my arm & chest work. My numbers on my shoulder press are down about 30% and my bench didn't feel all that great.
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