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Old 08-26-2008, 11:47 AM   #2 (permalink)
Frost
MMA Fanatic
 
Join Date: Aug 2008
Posts: 4
Frost has a little shameless behaviour in the past
Well, gym was closed today so I worked some upperbody with pushups then followed up with a 2 mile run.

2 sets of 25 regular pushups
2 sets of 10 elevated pushups
2 sets of 10 diamond pushups
1 set of 10 wide pushups
2 miles, avg 7:32 mile

Slow day, tomorrow should be some ab work and more cardio. I'm thinking of doing some 30/60 intervals.
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