Did another full body routine. Upped the weights on the 3 core exercises successfully. Improved the reps on everything else except for wide grip pullups.
Squats 8,8 @ 155lbs
Deadlifts 8,8 @ 155lbs
Bench Press 8,8 @ 145lbs
Military Press 6,6 @ 95lbs
Pullup 6,4 @ bodyweight
Dips 8,6 @ bodyweight
I weighed in at 195lbs on August 8th, now on the 26th I weigh 202lbs for a gain of 7lbs in 2.5 weeks.
Groin still sore today but felt fine working out, it only hurts when my leg moves sideways. Still gonna go to MMA class today and hope she holds up.