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Old 08-27-2008, 12:48 PM   #3 (permalink)
Frost
MMA Fanatic
 
Join Date: Aug 2008
Posts: 4
Frost has a little shameless behaviour in the past
Today was ab day. Gym was closed again. I don't think it's going to be open again until next week.

Circuit A:
1 set of 50 situps
3 sets of 30 crunches (regular, double, and flat)
1 set of 10 crunches (leg 6 inches off ground)
1 set of 60 flutter kicks
1 set of 60 v-ups
1:30 minutes in plank position

Circuit B:

3 sets of 20 situps (lower half, upper half, regular)
3 sets of 20 crunches (regular, double, flat)
2 sets of 10 leg raised crunches
1 set of 60 leg-spreaders
1:30 minutes in plank position

I decided to forego the intervals today, I'll wrap up gym time with those, but this is my first week and I have running in the AM tomorrow. If anything, I'll just go running tomorrow in the PM too.
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