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post #60 of (permalink) Old 08-27-2008, 10:15 PM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Wednesday 08.27.08

Bench Press
155x10
175x5
180x4
165x6

Incline DB Press
55x8
60x6
65x3
65x3

Forearm Curls (EZ Bar)
50x20
60x12
70x8
80x5

I did some other stuff but nothing significant so yeah. I was just trying to get back in the groove today, I've been amazingly lazy since school started again.
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