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post #6 of (permalink) Old 11-17-2006, 01:12 PM
Super Heavyweight
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Join Date: Sep 2006
Posts: 4,806
I've tried everything to add mass. This is what worked for me. Do a split-routine workout. For mass you will need to do as much weight as u can for 6 reps on most exercises except for calves, forearms, abs, traps. Also when you do your legs shoot for around 8 reps. Just my 2 cents it worked for me and I learned it from a former nationally ranked powerlifter.
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