MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to gain muscle?

View Single Post

Old 11-17-2006, 05:21 PM   #7 (permalink)
TheSuplexor
1 2 3 Blast Off!
 
TheSuplexor's Avatar
 
Join Date: Jun 2006
Posts: 2,972
TheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A Hug
heavy weight, low reps + protein= Great success
and two 45lbs dumbells is pretty good!!!!! i am about the same weight and only 13 but I am only around almost 40's for 10 reps....
__________________
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline   Reply With Quote