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post #7 of (permalink) Old 11-17-2006, 05:21 PM
1 2 3 Blast Off!
TheSuplexor's Avatar
Join Date: Jun 2006
Posts: 2,972
heavy weight, low reps + protein= Great success
and two 45lbs dumbells is pretty good!!!!! i am about the same weight and only 13 but I am only around almost 40's for 10 reps....

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
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