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post #7 of (permalink) Old 11-17-2006, 04:21 PM
1 2 3 Blast Off!
TheSuplexor's Avatar
Join Date: Jun 2006
Posts: 2,972
heavy weight, low reps + protein= Great success
and two 45lbs dumbells is pretty good!!!!! i am about the same weight and only 13 but I am only around almost 40's for 10 reps....

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
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