Originally Posted by JawShattera
i can do like 30 -35 if i really try. I still cant do just one single armed chin or pullup w/e. Im actually getting pretty close and can get like a little more than halfway up then im done for.
that's a lot! just recently i have gotten more explosive in the pull up movement...so i tried a muscle up....on a bar...which is basically a pull up to a dip and I could almost get over! I think clapping pull ups should be next and then work towards the one armmers
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
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