Originally Posted by JawShattera
i can do like 30 -35 if i really try. I still cant do just one single armed chin or pullup w/e. Im actually getting pretty close and can get like a little more than halfway up then im done for.
that's a lot! just recently i have gotten more explosive in the pull up movement...so i tried a muscle up....on a bar...which is basically a pull up to a dip and I could almost get over! I think clapping pull ups should be next and then work towards the one armmers