MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Green Tea and Fish Diet...does it help in MMA?
View Single Post
post #3 of (permalink) Old 11-17-2006, 10:14 PM
True Grappler
IronMan's Avatar
Join Date: May 2006
Location: New York City, New York
Posts: 6,222
My insight:

I think it's a good idea if you're trying to drop to a lower weight class or just trying to better your cardio and diminish your dependence on brute strength.

I know that when Randy Couture dropped from heavyweight to lightheavyweight he removed red meat and fish became his primary source of protein, along with alot of green, leafy vegetables.

Like I said, probably better for someone trying to work on their cardio and/or lose weight. Depends on the fighter.

Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline  
For the best viewing experience please update your browser to Google Chrome