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post #3 of (permalink) Old 11-17-2006, 09:14 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
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My insight:

I think it's a good idea if you're trying to drop to a lower weight class or just trying to better your cardio and diminish your dependence on brute strength.

I know that when Randy Couture dropped from heavyweight to lightheavyweight he removed red meat and fish became his primary source of protein, along with alot of green, leafy vegetables.

Like I said, probably better for someone trying to work on their cardio and/or lose weight. Depends on the fighter.

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