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post #25 of (permalink) Old 09-02-2008, 07:32 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ended up not going to the gym last night, went this afternoon instead.

Squats 8, 8 @ 185lbs
Deadlifts 8, 8 @ 185lbs
Bench Press 6, 6 @ 165lbs
Military Press 8, 8 @ 100lbs
Pull up 7, 6 @ bodyweight
Cable Rope Crunch 10, 10 @ 165lbs (this machine was harder than the last)

Weight is down to 205lbs now. Definitely lots of fluctuation going on right now. Seem to have reached my sticking point in my chest and upper back. Everything else is increasing well.

MMA class this evening.
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