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post #8 of (permalink) Old 09-03-2008, 11:35 PM Thread Starter
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
 
Back
Couldn't go too heavy on the DL's today, gym threw out the chalk.

Dead lifts
10 x 135
8 x 225
5 x 315 (Belt only)
6 x 225

T-bar row
12 x 1 plate
12 x 2 plates
10 x 3 plates
6 x 4 plates

lat pull Down
12 x 90
10 x 170
10 x 170
8 x 170

One arm Row
Man cant remember what this is called oh well.
10 x 70
8 x 85
6 x 85

Cardio has been intense at football, much improved already.
weight: 271

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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