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post #9 of (permalink) Old 09-06-2008, 03:16 PM Thread Starter
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
 
Legs
Back Squat
12 x 135
8 x 225
5 x 315
1 x 405

knees Back felt weak on last one.

Front Squat
10 x 135
6 x 185
6 x 185
8 x 135

Dumbbell snatch
6 x 50
5 x 60
2 x 70

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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