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post #32 of (permalink) Old 09-08-2008, 05:23 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Yet more progress in the gym

Squats 8, 8 @ 195lbs
Deadlifts 8, 8 @ 195lbs
Bench Press 8, 4 @ 165lbs
Military Press 8, 4 @ 105lbs
Chin up 8, 6 @ bodyweight
Cable Rope Crunch 12, 12 @ 180lbs

Did chin ups instead of pullups to see how it does with my back. Another week or two of this, then I'll get onto a 3 day split and do more combat related exercises.

Body weight is 210lbs today. Fluctuate much?

Another day of Jiu Jitsu with wobbly legs this evening.
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