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Thread: Shadowboxing
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post #9 of (permalink) Old 06-29-2006, 02:49 PM
rdlviper
Flyweight
 
Join Date: Apr 2006
Posts: 255
                     
I would think that shadowboxing also significantly improves muscle tone in the right areas - a bit of a power training exercise... so not only creating muscle memory, but also proper muscle tone.
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