MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Shadowboxing
Thread: Shadowboxing
View Single Post
post #9 of (permalink) Old 06-29-2006, 02:49 PM
Join Date: Apr 2006
Posts: 255
I would think that shadowboxing also significantly improves muscle tone in the right areas - a bit of a power training exercise... so not only creating muscle memory, but also proper muscle tone.
rdlviper is offline  
For the best viewing experience please update your browser to Google Chrome