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post #10 of (permalink) Old 09-14-2008, 11:51 AM Thread Starter
green teabagger
ready for a war
 
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Join Date: Mar 2007
Location: Portage la Prairie, Canada
Posts: 66
 
Couldn't really get a workout in, too much football. managed to get something in tho yesterday.

Flat Bench
12 x 135
10 x 185
5 x 225
3 x 225

Decline Dumbbell
12 x 50
10 x 65
8 x 75
8 x 65

Incline Dumbbell
10 x 50
8 x 65
5 x 70

Skull Crushers
6 x 95
6 x 95
6 x 95
6 x 95

Favorite fighters (no order)
Andrei Arlovski
Randy Couture
Fedor Emelianenko
Nick Diaz
BJ Penn
Frank Shamrock
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