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post #45 of (permalink) Old 09-17-2008, 07:00 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
First early morning workout today. Maybe I'm becoming a morning person, or maybe I was just rested well from sleeping in the 2 days prior, but this morning went very well.

15 minutes skipping
Squats 6, 6, 6 @ 205lbs
Deadlifts 6, 6, 6 @ 205lbs
DB Bench Press 6, 6, 6 @ 65lbs

Very intense workout for how early in the morning it was. Hopefully I can keep it up.

Man am I crashing now though, gonna powernap then head off to jiu jitsu this evening.
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