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post #48 of (permalink) Old 09-19-2008, 01:00 AM Thread Starter
illmatic
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Join Date: Sep 2007
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Brutal class with Pele, every class seems to get harder with him. Warm up run, shadowboxing.
Then heavybag drills:

1,2,head kick combo X 25
1,2,head kick combo in opposite stance X 25
Jab, low kick combo X 25
Jab, low kick combo in opposite stance X 25
Right elbow, Left elbow combo X 50
Right elbow, Left elbow combo X 50
1 Minute punch out drill
1 Minute punch out drill
1 Minute punch out drill

End of class.

Then MMA class. Once again we ground and pounded on a bag for 30 minutes straight.

Powered through everything pretty well. Conditioning is improving. Hurt my left shoulder a bit during the ground and pound. Gay. Will ice it, my months membership should run out in another 2 weeks so my body will have to hold up until then before a week of glorious rest.
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