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post #54 of (permalink) Old 09-24-2008, 08:28 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Morning training

Skipping 15mins

Towel Pullups 5, 5, 5
Dips 10,10,8
Ab Circuit (1x)
Cable Rope Crunch 20@150lbs
Weighted Alternating Crunches 15@25lbs
Reverse Crunch 10@bodyweight
Plank 40 seconds

******* tired and sore. Jiu Jitsu this evening.
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