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post #55 of (permalink) Old 09-24-2008, 10:51 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Warm up run, jumping jacks, squats, pushups, abs, etc.

Technique was something involving hooking heels on a guy standing over you (forget the technical name), scissor choke and a variation of it, and armbar from guard. Picked everything up pretty fast since we've spent a few classes on the 2 submissions.

Then we rolled with a guy on mount. I swept my guy twice and shuffled down into half guard as well. While I was on top I got swept once. Then we rolled trying to pass guard while the other sweeps/submits. I couldn't pass the guys guard but managed to avoid getting a kimura put on me. End of class.
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