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Thread: Brocks cardio
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post #29 of (permalink) Old 09-29-2008, 07:41 PM
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Originally Posted by HexRei View Post
Not all rounds are equal. He won't have a training partner with Randy's clinch skill. He'll be prepared for five rounds with the guys he happens to train with, sure. He will not be prepared for five rounds with a guy who can take his advantages away and keep him from riding them the whole time.
actually that's 80% wrong.

he'll be training with fresh guys every round in his sparing.

and where you really prepare your cardio isn't really there either. It's in your bag and HIIT training.
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