|
Towel Pullups 6,6,6
Dips 12,12,12
Overhead Squats 8,8@45lbs (bar)
Ab Circuit - 1x
Weighted Alternating Crunch 15@35lbs
Reverse Crunch 15
Cable Rope Crunch 20@150lbs
Plank 50 seconds.
Pulled something in my upper back doing dips. Should be alright though. I'm sore and sleepy.
|