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post #63 of (permalink) Old 10-08-2008, 08:24 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Towel Pullups 6,6,6
Dips 12,12,12
Overhead Squats 8,8@45lbs (bar)
Ab Circuit - 1x
Weighted Alternating Crunch 15@35lbs
Reverse Crunch 15
Cable Rope Crunch 20@150lbs
Plank 50 seconds.

Pulled something in my upper back doing dips. Should be alright though. I'm sore and sleepy.
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